Zen Garden Tea & Lavender-Honey Duck: Culinary Tranquility in Rotorua

Zen Garden Tea & Lavender-Honey Duck: Culinary Tranquility in Rotorua

Jan 22, 2024Harpreet Singh0 comments

Nestled amidst the majestic Southern Alps of New Zealand, Wanaka stands as a beacon of tranquillity, offering a serene escape from the hustle and bustle of daily life. Its crystal-clear lakes mirror the sky, and its landscapes whisper tales of peace and serenity. In this haven of natural beauty, we find a perfect pairing with Zen Garden Tea, a blend crafted to infuse your moments with calmness and clarity.

Zen Garden Tea, with its delicate fusion of lemongrass, lavender, and ashwagandha, is a testament to the art of relaxation. Each sip is a step into a garden of tranquillity, where stress dissipates and the mind finds harmony. It's not just a tea; it's a ritual, a meditative embrace that resonates with the serene spirit of Wanaka.

As Wanaka is to the wanderer's soul, Zen Garden Tea is to the tea enthusiast's palate – a source of serene delight. This blog invites you on a journey to explore the calming embrace of Zen Garden Tea, savour a recipe that complements its soothing notes, and discover the peaceful corners of Wanaka. Together, they weave a tapestry of tranquillity, offering an escape, a moment to pause, and a chance to savour life's simple pleasures in a cup of tea.

Exploring the Ingredients of Zen Garden Tea and Their Benefits

Zen Garden Tea is a carefully curated blend, each ingredient chosen for its unique benefits and contribution to the overall calming experience. Here's a closer look at the key ingredients and the wellness they bring to your cup:



    • Stress Relief: Known for its calming effect on the nervous system, lemongrass can help reduce anxiety and promote relaxation.
    • Digestive Health: With its natural diuretic properties, lemongrass aids in cleansing and flushing harmful toxic wastes out of the body, improving digestion.
    • Antioxidant Properties: Lemongrass is a good source of antioxidants, which can protect your cells from damage and help ward off chronic diseases.


    • Anxiety and Stress Reduction: Lavender is widely celebrated for its natural soothing properties, making it an excellent herb for reducing stress and anxiety.
    • Sleep Quality Improvement: The soothing aroma of lavender can help improve sleep quality by increasing the time spent in deep, slow-wave sleep.
    • Anti-inflammatory and Antiseptic: Lavender has natural anti-inflammatory and antiseptic properties, making it beneficial for skin health when applied topically.


    • Stress and Anxiety Management: Ashwagandha is an adaptogen that helps the body manage stress more effectively.
    • Improving Brain Function: Some studies suggest that ashwagandha, including memory, may contribute to better brain function.
    • Boosting Immunity: Regular consumption of ashwagandha can enhance immune function thanks to its high concentration of withanolides, which is known to fight inflammation and tumour growth.

Additional Beneficial Herbs and Spices:

    • Tulsi (Holy Basil): Often referred to as the "Elixir of Life," Tulsi is known for its rich antioxidant and adaptogenic properties, which promote wellness and longevity.
    • Ginger: A potent anti-inflammatory and antioxidant, ginger is also known to alleviate chronic pain, lower cholesterol levels, and ease nausea.
    • Cardamom: This spice is rich in compounds that may fight inflammation and protect cells from damage, promoting heart health.

Each Zen Garden Tea sip is a moment of tranquillity and a step towards holistic well-being. The blend's natural ingredients work in harmony to create a soothing experience, mirroring the serene ambience of Wanaka and offering a perfect respite from the chaos of everyday life. Whether you're seeking relaxation, improved digestion, or a natural boost to your immune system, Zen Garden Tea is your companion in cultivating a balanced and peaceful lifestyle.

Rotorua: A Haven of Peace and Natural Beauty

Rotorua, a gem in the heart of New Zealand's North Island, is renowned for its geothermal wonders and Maori cultural heritage and is celebrated as a sanctuary of tranquillity and natural beauty. The city's serene lakes, lush forests, and soothing hot springs create a tapestry of peace, making it an ideal setting for sipping a cup of Zen Garden Tea.

  1. Geothermal Wonders: Rotorua's pulsating geothermal activity is uniquely connected to the earth's natural energy. The steaming vents and bubbling mud pools are nature's spas, providing a backdrop that resonates with the natural wellness embodied by Zen Garden Tea.
  2. Maori Culture: The rich Maori heritage in Rotorua presents a deep spiritual connection to the land, the people, and their traditions. Engaging in local cultural experiences, such as visiting a Marae or enjoying a traditional Hangi feast, aligns with the mindfulness and tranquillity of a cup of Zen Garden Tea.
  3. Natural Sanctuaries: The city is surrounded by natural parks and reserves, offering serene landscapes for meditation, yoga, or quiet reflection. The Redwoods Treewalk, Lake Rotorua, and the government gardens are peaceful retreats that complement the calming essence of the tea.
  4. Adventure and Wellness Blend: While known for adrenaline-pumping activities like ziplining and mountain biking, Rotorua also offers wellness experiences, such as therapeutic hot springs and spa treatments. This blend of adventure and relaxation mirrors the balancing properties of Zen Garden Tea, making Rotorua a perfect place to enjoy its soothing benefits.

In embracing Rotorua's tranquil environment, each cup of Zen Garden Tea becomes a holistic experience. The city's natural beauty and peaceful ambience enhance the tea's calming effects, inviting you to slow down, breathe deeply, and immerse yourself in the present moment. As the steam rises from your cup, let it intertwine with Rotorua's geothermal mists, creating a symphony of serenity and wellness.

Recipe: Lavender and Honey Glazed Duck - A Culinary Reflection of Rotorua's Tranquility

In the heart of Rotorua's tranquil landscape, the Lavender and Honey Glazed Duck emerges as a culinary masterpiece, its flavours as serene and harmonious as the environment. This recipe intertwines the delicate notes of Zen Garden Tea with the succulent, rich texture of duck, creating a dish that's not just a meal but an experience. Let's delve into the art of preparing this exquisite dish.


  • Four duck breasts, skin on
  • Salt and freshly ground black pepper to taste
  • Two tablespoons of olive oil
  • 1 cup strong-brewed Zen Garden Tea (cooled)
  • Two tablespoons honey
  • One tablespoon fresh lavender (or one teaspoon dried lavender)
  • Two cloves garlic, minced
  • One tablespoon of fresh thyme leaves
  • One tablespoon of lemon juice


Prepare the Duck:

    • Begin by scoring the duck skin in a criss-cross pattern. This allows the fat to render out and the skin to crisp up beautifully. Season the duck breasts generously with salt and pepper.

Sear the Duck:

    • Heat olive oil in a large skillet over medium-high heat. Place the duck breasts skin side down and cook until the skin is golden and crisp about 5-6 minutes. Flip the breasts over and cook medium-rare for another 4-5 minutes. Adjust the cooking time based on your preferred level of doneness.

Create the Glaze:

    • While the duck is cooking, combine the brewed Zen Garden Tea, honey, lavender, garlic, and thyme in a small saucepan. Bring to a simmer over medium heat, and let it reduce until thickened about 10-15 minutes. Stir in the lemon juice.

Glaze and Serve:

    • Once the duck is cooked, please remove it from the skillet and rest for a few minutes. Slice the duck and arrange it on a platter. Drizzle the Lavender and Honey glaze over the duck slices.

Garnish and Enjoy:

    • Garnish with additional fresh thyme leaves or lavender flowers. Serve with a side of seasonal vegetables, a light salad, and a cup of Zen Garden Tea.

The Lavender and Honey Glazed Duck is more than a dish; it's a celebration of balance and tranquillity, much like the peaceful essence of Rotorua itself. Each bite, infused with the aromatic subtleties of Zen Garden Tea and the natural sweetness of honey, invites you to savour the moment, embrace the calm, and relish the symphony of flavours that dance upon your palate. Enjoy this meal as a tribute to tranquillity, a nod to the serene beauty of Rotorua, and a testament to the art of mindful living.

Savouring the Moment: Zen Garden Tea and Mindful Eating in Rotorua

In the tranquil setting of Rotorua, where nature's calm permeates every corner, the practice of mindful eating transforms a simple meal into a profound experience. Savouring the Lavender and Honey Glazed Duck alongside a cup of Zen Garden Tea is not just about tasting; it's about entirely immersing oneself in the present moment, engaging all the senses, and truly appreciating the art of tranquillity that both the tea and the city embody.

Setting the Scene for Mindfulness:

    • Choose a serene spot, a quiet garden corner or a peaceful lakeside in Rotorua. The ambience plays a crucial role in crafting a mindful eating experience.

Engaging the Senses:

    • Before you begin, take a moment to appreciate the appearance of the Lavender and Honey Glazed Duck, noticing the golden hue of the skin and the vibrant garnish. Inhale the aromatic blend of Zen Garden Tea, letting the scent of lemongrass, lavender, and ashwagandha fill your senses.

Eating with Intention:

    • As you take the first bite, focus on the textures and flavours. Notice the crispness of the duck's skin contrasted with the tender meat. Let the subtle floral notes of the lavender and the sweetness of the honey linger on your palate. Feel the warmth and soothing blend of herbs calming your mind with each sip of tea.

Reflection and Gratitude:

    • Mindful eating is also about gratitude. Reflect on the journey of the ingredients, the hands that prepared the meal, and the serene environment of Rotorua that inspired this culinary creation. Gratitude enhances the dining experience, deepening your connection to the meal and the moment.

Slowing Down:

    • Take your time. Mindful eating is not rushed. It's about savouring each bite and sip and recognizing the moment of tranquillity you've created. It's an opportunity to slow down, breathe, and be present.

In Rotorua, where the ethos of wellness and tranquillity is echoed in the landscapes and lifestyle, Zen Garden Tea and the Lavender and Honey Glazed Duck become more than just a meal; they become a meditation, a moment of peace. It's an experience that reminds us that every meal can be an act of mindfulness, a celebration of serenity, and a tribute to the art of living well.

Discovering Rotorua: Best Spots to Enjoy Your Zen Meal

Rotorua is not just a city; it's a canvas painted with nature's most vibrant colours and textures, offering spots that resonate with the tranquillity of Zen Garden Tea and the peaceful essence of the Lavender and Honey Glazed Duck. Whether you are a local or a visitor, Rotorua presents many serene locations where you can retreat to enjoy your Zen-inspired meal and embrace the art of mindful living.

Lake Rotorua's Serene Shores:

    • The gentle lapping of water against the shore, the soft rustling of leaves, and the panoramic views of the lake make it an ideal spot to enjoy your meal. Find a quiet place along the shore, set up a picnic, and let the lake's serene beauty complement the tranquillity of your Zen meal.

The Redwoods - Whakarewarewa Forest:

    • Immerse yourself in the calming embrace of the towering Redwoods. The forest offers picnic areas where you can enjoy your meal, surrounded by the soothing sounds of nature, the earthy scent of the forest floor, and the soft, dappled sunlight filtering through the canopy.

Government Gardens:

    • The manicured lawns, beautiful flower beds, and the historic charm of the Government Gardens provide a picturesque setting for a peaceful meal. Find a spot near the ornamental ponds or under the shade of a grand tree, and enjoy the tranquillity that this place has to offer.

Ohinemutu Village:

    • For a culturally enriching experience, visit the Ohinemutu Village. Enjoy your meal by the lakeside with historic St. Faith's Church views and the steaming geothermal waters. It's a place where Rotorua's cultural heritage and natural beauty converge.

Hamurana Springs:

    • The crystal-clear waters of Hamurana Springs offer a serene backdrop for a mindful dining experience. Enjoy the tranquillity of the springs, the vibrant greenery, and the peaceful walking trails as you savour your Zen-inspired meal.

In Rotorua, every spot has its own story, vibe, and way of connecting with your senses. These locations are not just places but experiences waiting to be cherished. As you enjoy the Lavender and Honey Glazed Duck and sip on the Zen Garden Tea, let the serene energy of Rotorua guide you into a state of peace and mindfulness. It's not just about the meal but the experience, connection, and tranquillity you'll carry with you long after the meal.

Embracing the Calm with Zen Garden Tea in Rotorua

As our culinary and sensory journey in Rotorua comes to a close, we're left with more than just the lingering flavours of lavender and honey-glazed duck and the soothing aroma of Zen Garden Tea. We carry with us the tranquillity of the serene spots we've visited, the mindfulness of the moments we've savoured, and the harmony of Rotorua's natural beauty that has echoed through our experience.

With its geothermal wonders, cultural richness, and natural sanctuaries, Rotorua has proved to be the perfect backdrop for our Zen-inspired culinary adventure. It's a place where the natural world and the art of mindfulness intertwine, creating a tapestry of tranquillity that resonates with every cup of Zen Garden Tea and every bite of our meticulously crafted dish.

As you reflect on this journey, remember that the essence of this experience goes beyond the flavours and the locations. It's about embracing the calm, finding your own Zen in the chaos of everyday life, and carrying the tranquillity of Rotorua in your heart wherever you may go.

Whether you're exploring the shores of Lake Rotorua, wandering through the towering Redwoods, or simply enjoying a quiet moment in your garden with a cup of Zen Garden Tea, let the peace and serenity of this experience be a gentle reminder to pause, to breathe, and to savour the simplicity and beauty of the present moment.

Thank you for joining us on this flavours, tranquillity, and mindfulness journey in Rotorua. May the Zen Garden Tea and the serene beauty of this special place inspire you to find your moments of calm in the everyday hustle, and may the art of mindful living infuse every cup of tea and every meal with peace and joy.

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