Tranquility and Taste: SereniBP Tea with Kerala Curry at Wellington's Garden Retreat

Tranquility and Taste: SereniBP Tea with Kerala Curry at Wellington's Garden Retreat

Feb 04, 2024Harpreet Singh3 comments

Welcome to a journey of wellness and flavour set against the picturesque backdrop of Wellington, New Zealand. In this serene landscape, we explore a delightful pairing of SereniBP Tea and Kerala Coconut Fish Curry, enjoyed in the tranquillity of the Wellington Cable Car and Botanic Garden.

SereniBP Tea, a meticulously crafted blend featuring Green Tea, Arjun Bark, Triphala, Tulsi, and Flaxseed, supports healthy blood pressure levels and overall well-being. Each sip of this soothing tea is a step towards tranquillity and balance, making it more than just a beverage; it's a wellness experience.

Complementing this calming tea is the vibrant Kerala Coconut Fish Curry. A staple in South Indian cuisine, this dish is a symphony of rich flavours. Fresh fish simmered in a luscious coconut milk gravy, accented with tamarind and aromatic spices, creates a culinary masterpiece that tantalizes the taste buds while nourishing the body.

Our journey takes us to the iconic Wellington Cable Car, leading to the lush expanse of the Botanic Garden. The combination of SereniBP Tea and Kerala Coconut Fish Curry finds its perfect setting here amidst the stunning vistas and verdant landscapes. This unique experience promises a feast for the senses and a harmonious blend of health, taste, and natural beauty.

The Health Benefits of SereniBP Tea 

SereniBP Tea is more than just a soothing beverage; it's a harmonious blend of natural ingredients specifically chosen for their health benefits, particularly in supporting healthy blood pressure levels. Let's delve into the unique components that make this tea a healthful elixir.

Green Tea: The foundation of SereniBP Tea, Green Tea, is renowned for its numerous health benefits. Rich in antioxidants, it helps reduce inflammation and oxidative stress, both crucial for maintaining healthy blood pressure. The presence of catechins in Green Tea also aids in improving heart health by enhancing blood flow and reducing cholesterol.

Arjun Bark: A traditional Ayurvedic remedy, Arjun Bark is celebrated for its cardioprotective properties. It strengthens the heart muscles and promotes efficient heart functioning, vital for maintaining optimal blood pressure levels. Its natural compounds are known to help regulate cholesterol and support arterial health.

Triphala: An Ayurvedic blend, Triphala combines three fruits, each contributing to better digestion and detoxification. A healthy digestive system, including blood pressure levels, is key to overall wellness.

Tulsi (Holy Basil): Revered in Ayurveda, Tulsi is an adaptogen that helps the body combat stress, a significant factor in hypertension. It also possesses anti-inflammatory properties, contributing to vascular health and overall well-being.

Flexseed: Rich in omega-3 fatty acids, Flexseed benefits heart health. It helps reduce inflammation, lower cholesterol, and maintain healthy blood vessels, all contributing factors in managing blood pressure.

Incorporating SereniBP Tea into your daily regimen offers a natural, gentle way to support cardiovascular health and manage blood pressure. Its ingredients work synergistically to provide a holistic approach to wellness. Whether you're starting your morning, needing an afternoon refreshment, or winding down in the evening, a cup of SereniBP Tea adds tranquillity and a healthful boost to your day.

In the serene setting of the Wellington Cable Car and Botanic Garden, enjoying a cup of SereniBP Tea becomes more than just a part of your wellness routine; it transforms into a moment of peace and rejuvenation amidst nature's splendour. The tea's health benefits and the calming environment create an experience that nurtures both body and soul.

Kerala Coconut Fish Curry Recipe 

The Kerala Coconut Fish Curry is a culinary gem from the South Indian coast, renowned for its rich and compelling flavours. This dish perfectly complements the calming SereniBP Tea, offering a delightful balance of spice and tranquillity. Here's how to create this exquisite dish at home:


  • 500g firm white fish fillets, cut into pieces
  • 1 cup thick coconut milk
  • Two medium onions, finely sliced
  • Two tomatoes, finely chopped
  • Two green chillies, slit lengthwise
  • 1 tbsp ginger-garlic paste
  • 1 tsp turmeric powder
  • 1 tsp red chilli powder (adjust to taste)
  • 1 tsp mustard seeds
  • 1 tsp fenugreek seeds
  • A few curry leaves
  • 2 tbsp coconut oil
  • Salt to taste
  • Juice of 1 lemon
  • Fresh coriander leaves for garnish


  1. Prepare the Fish: Marinate the fish pieces with lemon juice, salt, and a pinch of turmeric powder. Set aside for 15-20 minutes.
  2. Cook the Base: Heat coconut oil in a pan. Add mustard seeds and fenugreek seeds and let them splutter. Add the sliced onions and green chillies, sautéing until the onions turn golden brown.
  3. Add Aromatics: Mix ginger-garlic paste and sauté for a few minutes. Then add turmeric powder, red chilli powder, and chopped tomatoes. Cook until the tomatoes are mushy and the oil starts separating.
  4. Simmer the Fish: Add the marinated fish to the pan, gently coating the pieces with the masala. Cover and cook on a low flame for about 5 minutes.
  5. Finish with Coconut Milk: Pour in the coconut milk and add curry leaves. Simmer on a low flame for another 5-10 minutes or until the fish is cooked and the curry reaches the desired consistency. Adjust salt to taste.
  6. Garnish and Serve: Garnish with fresh coriander leaves. Serve hot with steamed rice or appams.

This Kerala Coconut Fish Curry creates a richly satisfying dish with its creamy coconut base and aromatic spices. When paired with the soothing SereniBP Tea, especially in the verdant surroundings of the Wellington Cable Car and Botanic Garden, it transforms into a holistic dining experience that delights the palate and nurtures the heart.

Wellington Cable Car and Botanic Garden Experience 

Embark on an enchanting journey to one of Wellington's most iconic attractions, the Wellington Cable Car, leading to the verdant expanse of the Botanic Garden. This picturesque setting forms the perfect backdrop for savouring SereniBP Tea and the delectable Kerala Coconut Fish Curry.

The journey Begins: Your adventure starts with a ride on the historic Wellington Cable Car, a beloved city symbol. As you ascend from the bustling city centre, the panoramic views of Wellington unfold before you, offering a breathtaking glimpse of the urban landscape and the sparkling harbour.

Arrival at the Botanic Garden: At the top, you step into the tranquillity of the Wellington Botanic Garden. Spanning over 25 hectares, this garden is a sanctuary of lush greenery, vibrant flower beds, and native forest. The peaceful ambience here starkly contrasts the city's hustle and bustle, making it an ideal place for relaxation and reflection.

A Perfect Spot for Tea and Curry: Amidst this natural beauty, find a serene spot to enjoy your SereniBP Tea and Kerala Coconut Fish Curry. The calming properties of the tea, with its healthful blend of herbs, complement the rich flavours of the fish curry, creating a harmonious dining experience. The lush surroundings enhance the sensory pleasure, immersing you in the moment.

Exploring the Gardens: After your meal, take a leisurely walk through the various sections of the Botanic Garden. Discover the Begonia House with its tropical and temperate collections, the Lady Norwood Rose Garden with its stunning array of roses, and the native bush walk, which offers a glimpse into New Zealand's unique flora and fauna.

A Moment of Zen: In the peaceful setting of the Botanic Garden, sipping SereniBP Tea becomes a meditative experience. Each sip resonates with the tranquillity of the surroundings, promoting well-being and inner peace.

Visiting the Wellington Cable Car and Botanic Garden and pairing this experience with SereniBP Tea and Kerala Coconut Fish Curry is more than just a day out; it's an opportunity to connect with nature, indulge in healthful cuisine, and embrace a moment of serenity in the heart of Wellington.

Pairing SereniBP Tea with Different Cuisines 

SereniBP Tea, with its unique blend of health-promoting ingredients, is versatile enough to pair beautifully with various cuisines. Beyond the traditional pairing with Indian dishes like Kerala Coconut Fish Curry, this tea can be a delightful companion to a range of global flavours, offering a harmonious balance of taste and wellness.

Mediterranean Cuisine: The fresh and often herb-infused flavours of Mediterranean dishes, such as Greek salads or grilled fish, can be perfectly complemented by SereniBP Tea. The tea's subtle herbal notes and calming properties harmonize with the olive oil-rich, vegetable-centric dishes, creating a heart-healthy meal option.

East Asian Flavors: Whether it's a light Japanese sushi meal or a flavorful Chinese stir-fry, the lightness of SereniBP Tea can balance the umami and often soy-sauce-based seasonings of East Asian cuisine. Its soothing properties can also help temper the spiciness of some dishes, like a Korean kimchi stew.

Italian Delicacies: Italian cuisine, known for its rich sauces and pasta dishes, can be delightfully paired with SereniBP Tea. The tea helps to cleanse the palate between bites of a creamy fettuccine alfredo or a tangy tomato-based pasta, enhancing the dining experience.

Middle Eastern Dishes: The aromatic spices of Middle Eastern cuisine, such as Lebanese mezze or Moroccan tagine, find a gentle counterpoint in SereniBP Tea. The tea's calming qualities can enhance the enjoyment of these spice-laden, flavorful dishes.

Latin American Staples: The robust flavours of Latin American cuisine, including Mexican tacos or a Peruvian ceviche, are well-balanced by the mild and soothing taste of SereniBP Tea. Its ability to support digestion makes it an excellent choice for these often hearty and spicy meals.

Healthy Salads and Wraps: For a light lunch or dinner option, pairing SereniBP Tea with a fresh salad or a healthy wrap can be both satisfying and beneficial. The tea adds a refreshing touch to a crunchy salad or a vegetable-packed wrap.

SereniBP Tea adds a wellness touch to every cuisine pairing and elevates the meal's flavours. Its versatility makes it an excellent choice for those who enjoy exploring different culinary traditions while keeping health and well-being in mind.

Our exploration of SereniBP Tea, paired with the exotic flavours of Kerala Coconut Fish Curry and set against the picturesque backdrop of Wellington's Cable Car and Botanic Garden, offers more than a culinary delight. It's a journey that intertwines health, taste, and serenity. We invite you to embrace this unique experience, integrating the wellness benefits of SereniBP Tea into your daily routine, exploring diverse cuisines, and seeking out serene natural environments like the Botanic Garden. Let this blend of natural goodness inspire a balanced lifestyle where wellness and pleasure go hand in hand.

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