Types of Tea And Their Health Benefits in New Zealand

Tea is one of the most widely consumed beverages in the world and for all the right reasons. Tea is not just an experience known for its soothing and aromatic feel but also comes with loads of health benefits attached to it. We have all heard of black tea, but how many of us know about yellow tea, among others? We will consider different kinds of tea and the associated health benefits in New Zealand, thereby guiding you while making a choice for your next cup of tea.

How Many Types of Tea Are There?

Globally, around 1,500 varieties of teas are identified. These vary depending on the type of plant that they are derived from and how they are processed. However, tea is generally classified as black, white, green, oolong, and herbal teas. All teas, except the herbal teas, are derived from the same plant, Camellia sinensis, but vary based on their oxidation levels, processing, and flavor profiles.

What Is The Most Common Tea?

Black tea is probably the most widely consumed in the world, mainly in India, the UK, and China. The strong flavor and versatility with its longer shelf life make black tea more popular. Black tea can be taken with milk and sugar or taken alone, making it responsive to different tastes.

Various Types of Teas:

Let's get down to it: the kind of tea, its benefits on health, and why it should be in your life as a daily regimen.

1. Black Tea

Black tea is fully fermented, so it has a strength and a robust flavor. Typically, it is the best tea taken for breakfast blends, and conventionally, it's consumed with milk and sugar. However, it also boasts numerous health benefits that make it more than just a delicious breakfast drink.

Health Benefits of Black Tea:

• Packed with Antioxidants: Like Darjeeling Tea, black tea is rich in antioxidants. It fights free radicals inside the body, thus reducing the risks of chronic diseases like cancer and heart disease.
• Improves Heart Health: Studies have shown that regular intake of black tea reduces levels of harmful cholesterol, thus improving the health of one's heart.
• Supports Gut Health: The tannin content present in black tea enhances gut health with its digestive system, thus relieving stomach disorders.

2. Green Tea

Green tea is one of the most widely used beverages in the world due to its health label. In contrast to black tea, green tea is lightly oxidized, meaning it is held on to a number of subtle tastes together with various health benefits.

Health Benefits of Green Tea:

• Weight Loss: Due to the significant fat-burning characteristic feature, green tea is the most popular drink among those who desire to lose weight. Catechins present in green tea can activate the metabolism in the body, and once activated, burn fat very effectively.
• Improves Brain Function: Though green tea contains caffeine, its volume is not a lot for jittery effects but provides a very effective gentle energy boost. The amino acid L-theanine improves brain function and greater concentration.
• Reduces Cancer Risk: The different sorts of antioxidants contained in green tea have been observed to contain anticancer properties, especially epigallocatechin gallate (EGCG). This makes green tea an excellent health-enhancing solution for the long term.

If you need to gain momentum in your weight loss program or want a refreshing beverage, then try ordering the green tea from Indian Royal Brew by which you can locate a number of high-class green teas appropriate to your taste.

3. White Tea

White tea is the least processed of all, usually using young tea leaves or buds that are air-dried directly. Due to this, white tea has an elegant taste and yields many antioxidants.

Health Benefits of White Tea:

• Promotes Oral Health: Darjeeling silver needle white tea is full of fluoride, which helps protect the teeth from cavities and makes the teeth strong.
• White tea cures Cancer: Polyphenols present in white tea are known to limit cancerous cell growth, making it a great protective agent against many kinds of cancer.
• Reduces the risk of heart disease: White tea consumed daily reduces the blood pressure and cholesterol levels of the human body and thus enhances the health of one's heart.

4. Oolong Tea

Oolong tea or old tea is a partially oxidized traditional Chinese tea that lies between black tea and green tea in taste and nutritional benefit. Mainly, Oolong tea is used for weight loss and skin health.

Health Benefits of Oolong Tea / Classic Tea:

• Aids Weight Loss: Classic tea helps increase the metabolism and the burning of fat; thus it is a great addition to any weight loss regimen.
• Improves Mental Alertness: The caffeine content of oolong tea increases clarity and mental focus. It will be an excellent choice for individuals who need a boost during various hours of the day.
• Encourages Healthy Bones: Orthodox tea is full of minerals like calcium and magnesium, which can enhance the development of bones and negate the chances of ever beginning with osteoporosis.

5. Herbal Tea

Technically, herbal tea isn't 'tea' as it doesn't come from the Camellia sinensis plant. Instead, herbal tea is made from herbs, spices, flowers, and fruits and may have other health benefits depending on the type of herbal blend.

Health Benefits of Herbal Tea:

• Helps Sleep Better: Calming ingredients found in herbal teas, like chamomile or lavender, help to regulate better sleep and reduce stress.
• Digests Well: The best teas for digestion are peppermint or ginger teas, which help soothe the stomach when unrest and minimize bloating.
• Helps to Boost the Immune System: Herbal teas are full of antioxidants and vitamins that will strengthen the immune system and keep illness at bay.

For the person seeking a comforting steaming cup of herbal tea, view Indian Royal Brew's herbal tea selection and enjoy the organic health benefits offered in each one of these varied blends.

Enjoying Tea Culture in New Zealand

New Zealand is the newest incarnation of the 'Tea Culture'. New Zealand boasts many cafes as well as specialized tea shops featuring an assortment of teas that would satisfy even the most discerning palate, whether it is for a traditionalist or an adventurous drinker.

Tea Tastings

One of the best ways to get into New Zealand's tea culture is by doing a few tea tastings in cafes and tea houses, many hosting tasting events where you can sample different blends, including some of the delightful offerings from Indian Royal Brew. The tastings are an opportunity to learn and explore a fantastic variety of varying flavor profiles and health benefits of each tea, whether it is the typical masala chai or soothing herbal brews like ashwagandha tea and tulsi ginger green tea. You can further develop your palate and find new favorite teas by attending a tasting.

Online Shopping

This is an online store from our company where you can literally look through a multitude of teas from the coziness of your living room. Whether you are from busy Auckland, beautiful Wellington, or in between, authentic Indian teas can be delivered right to your doorstep. In a matter of a few clicks, you can order masala chai bags, oolong tea, and other classic teas so you will never run out of your favorite brews.

Some Important FAQs:

Q: Which tea is best for weight loss?
A: The virtues of green tea as far as its weight loss attributes are concerned are well known. Catechin in green tea enhances the rate of metabolism and raises the level of burning fat; hence, it is considered very apt for those trying to reduce their weight. Oolong too aids in weight loss as it improves the metabolic aspect of fat.

Q: What are the health benefits of black tea?
A: It is rich in antioxidants that prevent free radicals from promoting chronic diseases such as heart disorders and cancers. In addition, it supports healthy digestion and can help reduce bad cholesterol hence making it the best beverage for heart health.

Q: Can drinking herbal tea help improve sleep?
A: For instance, the examples are herbal teas, for example, chamomile and lavender. These drinks are known to be very good for rest and sleep. Such teas make the body and mind relax, which leads to easy sleep and sleep of better quality.

Q: Is white tea good for oral health?
A: Yes, white tea contains a high concentration of fluoride, which is useful in preventing cavities and strengthening the teeth. Also, it could have a number of protective agents for gum disease so perfect to be used for oral health.

Q: Can I order specialty teas online in New Zealand?
A: Yes, at Indian Royal Brew, you can purchase your chosen tea online to have it conveniently delivered to your home in such cities as Christchurch and Auckland. See our wide variety of teas and enjoy the option of shopping online. 

Conclusion

More than being a comfort drink, tea is a strong brew and has antioxidants vitamins, and minerals that have the potential to benefit not just the body but also the mind. Be it black tea for its strong flavor, green tea for its health-promoting properties, or herbal teas to soothe, there's always one for each palate and purpose.

Then, you will find a perfect blend that not only satisfies your taste but also fits in health-oriented goals while offering you different varieties of tea. So why wait? Expand your tea collection today! Indian Royal Brew offers you an extensive range of premium tea brands and brings them directly to your door. Shop now!